...Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium....»
«...When millions of people suffer from a disease or condition, even one as typical as acne, it is obvious that a great deal of effort will be spent studying and attempting to understand the factors that cause the condition. This is definitely true of acne. Because acne doesn't have just one causative factor, it is even more of a challenge to isolate the factors and to provide a regimen of treatment that will provide relief on all fronts. In order to clear acne, treatment must include an antibacterial agent, an agent to dry the eruptions and products to help heal the skin breaks. ...»
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